What to Pack for a Stand-Up Paddleboarding Adventure

The ultimate guide to prepping for a fun, safe, and unforgettable day on the water

Stand-up paddleboarding (SUP) has surged in popularity—and for good reason. Gliding across calm lakes, exploring winding rivers, or catching waves at the coast offers a unique blend of fitness, tranquility, and connection with nature. However, to fully enjoy your adventure, thoughtful preparation is key. Here’s a comprehensive guide on what to pack for a SUP day trip that will help you stay comfortable, safe, and focused on the experience.

1. Stand-Up Paddleboard & Paddle

Tags: #paddleboard #paddleboarding #wateradventure #sports

Your board and paddle are the heart of your adventure. Whether you’re using an inflatable or a hard board, choose based on your experience, waters, and portability needs.

Paddle Tips:

• Adjustable length (waist height + 6–10 inches)

• Lightweight materials: fiberglass, carbon, aluminum

• Proper grip and balanced weight distribution

Investing in the right gear ensures efficient strokes, better balance, and a smoother ride.

2. Life Jacket (Personal Flotation Device)

Tags: #lifejacket #safety #watersports

Safety should always come first. A US Coast Guard-approved PFD is essential—even in calm waters.

What to Look For:

• Proper fit and snug straps

• Freedom of movement for paddling

• Pockets and attachment points for essentials

Wearing your life jacket properly protects you—don’t treat it as optional.

3. Water Shoes

Tags: #watershoes #comfort #outdoors #sports

Water shoes protect your feet from hot sand, rocky shores, and debris.

Features to Choose:

• Quick-dry neoprene or mesh top

• Grip-ready soles

• Comfortable and snug, without rubbing

They’re a game-changer for safety and comfort—especially when beaching or launching your board.

4. Sunscreen & UV Protection

Tags: #sunscreen #UVprotection #health #outdoorfun

Sun exposure doubles on the water—so SPF is a must-do.

Essential Sun Safety:

• Apply SPF 30+ waterproof sunscreen before launching

• Reapply after swimming or excessive sweating

• Consider rash guard or long-sleeve sun shirt

Protect your skin so you can paddle longer and enjoy more.

5. Water Bottle

Tags: #waterbottle #hydration #health #wateradventure

Paddling under the sun demands constant hydration. Don’t get caught off guard.

Hydration Essentials:

• 1 L insulated, leak-proof bottle

• Easy access from board or deck pouch

• Refill regularly—no moment’s too ordinary for sipping

Hydration = performance; staying thirsty on the water is a mistake.

6. Towel

Tags: #towel #waterfun #outdoors #comfort

A towel is handy, versatile, and often overlooked—until you're wet and cold.

What to Pack:

• Lightweight travel or microfiber towel

• Large enough to dry off or keep in shade

• Foldable, compact, and quick-drying

A towel helps keep you comfortable and ready for the journey home.

7. Snacks

Tags: #snacks #energy #sports #outdoors

SUP burns calories—you’ll want food that replenishes energy and lifts spirits.

Smart Snack Picks:

• Granola or energy bars

• Trail mix, dried fruits, nuts

• Sandwiches, wraps—something substantial

Energy keeps your stroke power strong and your journey lively.

8. Dry Bag

Tags: #drybag #protection #wateradventure

Electronics, keys, and snacks do not belong wet. A dry bag ensures they stay safe and usable.

Packing Smart:

• Roll-top seals for airtight closure

• Store phone, snacks, sunscreen, keys inside

• Keep bag strapped on board for convenience

Dry is gold—protect your gear from splash and capsizing.

9. Camera

Tags: #camera #photography #memories #wateradventure

Moments gliding across early-morning glassy water or spotting wildlife deserve capturing.

Capture Tips:

• Use action cam with chest/board mount

• Phone with floating case or lanyard

• Extra battery, SD cards, and microfiber cloth

Capture memories, but don’t obsess—live the moments too.

10. Comfort Items and Bonus Tips

Pack these extras for added comfort and preparedness:

• Spare clothes: Change into dry layers post-trip

• Hat and sunglasses: Sun-protect your face and eyes

• Whistle or signaling device: Standard safety protocol

• Leash: Board tether keeps it close if you fall

• Light windbreaker: Helps stay warm when wind picks up

A Full Day on the Water: Itinerary & Packing Checklist

Morning Prep, 6:00 AM

• Inspect board and paddle

• Repack your dry bag with essentials

• Grab your life jacket, water shoes, and towel

On the Water, 7:00 AM

• Launch with sunscreen and water

• Paddle toward sunrise reflections

• Snap early photos

Midday Recess, 11:00 AM

• Rest, hydrate, and snack

• Saunter over for photos or shore lunch

Refuel, 1:00 PM

• Stretch, eat, drink

• Check gear and battery for camera/phone

Afternoon Glide, 2:00 PM

• Paddle with wake and glaze

• Watch wildlife or float in the shade

Sunset Return, 5:00 PM

• Rinse board

• Dry with towel and hydrate

Evening Wrap, 7:00 PM

• Charge devices

• Share memories and photos

• Plan your next paddle

Final Thoughts

A well-planned SUP kit balances fitness, fun and preparedness. Bring gear that keeps you safe, hydrated, and comfortable, so you can paddle freely and fully enjoy every ripple of the day.

Ready? Pack smart, paddle strong, and let the water guide you.