Top 10 Things to Pack for Avoiding Heatstroke

Insulated Water Bottle

Insulated Water Bottle

Keeps water cold for hours to prevent dehydration.

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Electrolyte Powder or Tablets

Electrolyte Powder or Tablets

Helps replenish lost minerals and prevent heat exhaustion.

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Cooling Towel

Provides instant cooling relief when soaked in water.

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Wide-Brimmed Hat

Wide-Brimmed Hat

Shields your face and neck from direct sun exposure.

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UV-Protective Sunglasses

UV-Protective Sunglasses

Reduces glare and prevents sun damage to the eyes.

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Lightweight, Breathable Clothing

Lightweight, Breathable Clothing

Helps wick away sweat and keep you cool.

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Portable Fan or Neck Fan

Portable Fan or Neck Fan

Provides a breeze to help cool you down on hot days.

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Sunscreen (SPF 50+)

Sunscreen (SPF 50+)

Protects skin from sunburn and reduces heat absorption.

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Umbrella or Sun Shade

Umbrella or Sun Shade

Creates shade to reduce direct sun exposure.

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Mist Spray Bottle

Mist Spray Bottle

Helps cool your skin with a fine mist of water.

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