Top 10 Things to Have for a Forest Bathing Retreat

Comfortable Hiking Shoes

Sturdy and comfortable shoes are key for walking through forests comfortably for extended periods.

Eco-Friendly Water Bottle

Stay hydrated sustainably with a reusable water bottle, perfect for long walks in nature.

Lightweight Blanket

A soft, lightweight blanket is perfect for resting on the forest floor and connecting with nature.

Aromatherapy Essential Oils

Bring essential oils like lavender or sandalwood to deepen relaxation and promote mindfulness.

Meditation Cushion

Sit comfortably while meditating or practicing mindfulness in nature with a supportive meditation cushion.

Sun Protection (Hat and Sunscreen)

Protect yourself from the sun's rays with a wide-brimmed hat and eco-friendly sunscreen.

Journal and Pen

Reflect on your experience with a journal, helping you record your thoughts and feelings.

Lightweight Backpack

A small, lightweight backpack to carry your essentials during walks in the forest.

Herbal Tea or Infusions

Bring along some calming herbal teas or infusions to sip during breaks and enhance relaxation.

Comfortable Activewear

Soft, breathable activewear is perfect for forest walks and yoga or stretching during your retreat.