Top 10 Must-Have Gear for a Beach Volleyball Day

There’s nothing like a sunny day at the beach, especially when it includes a spirited game of beach volleyball. With the crashing waves, the feel of sand beneath your feet, and the thrill of every spike and serve, beach volleyball isn’t just a sport — it’s an experience. But to make the most of your game, you'll need more than just a ball.

Whether you're planning a casual match with friends or participating in a competitive beach volleyball tournament, being prepared makes all the difference. From sunscreen to snacks, having the right gear will keep you safe, comfortable, and at the top of your game.

In this blog post, we’ll cover the Top 10 Must-Have Gear for a Beach Volleyball Day so you can enjoy the sun, sand, and spike to the fullest.

1. Volleyball

The Star of the Show

Let’s start with the obvious — you can’t play beach volleyball without a volleyball. But not just any ball will do. You need a ball that’s specifically designed for the beach, where the conditions are sandy, sun-soaked, and sometimes windy.

What to Look For:

• Beach-specific design: Beach volleyballs are lighter and slightly larger than indoor ones.

• Durability: Opt for a ball that resists water and abrasion from sand.

• Official size and weight: Especially if you're training for competitive play.

Pro Tip: Brands like Wilson and Mikasa offer high-quality beach volleyballs that hold up well in the elements.

#volleyball #sports #beach

2. Beach Net

Set Up Your Court Anywhere

A great game starts with a solid beach volleyball net. While some beaches come equipped with public nets, having your own gives you flexibility and ensures you're always game-ready.

Features to Consider:

• Portability: Lightweight and easy-to-carry kits are a must.

• Adjustable height: Useful if you're playing with kids or changing between men’s and women’s regulations.

• Sturdy poles and stakes: Essential for wind resistance and safety.

Setup Tip: Choose a net that comes with a carrying case and setup instructions so you're not wasting time at the beach.

#net #sports #outdoor #beach

3. Sunscreen

Protect Your Skin While You Play

With hours under the blazing sun, sunscreen is non-negotiable. Sunburn not only ruins your day, but repeated exposure can have long-term consequences for your skin health.

Ideal Sunscreen Attributes:

• SPF 30 or higher

• Broad-spectrum UVA/UVB protection

• Water and sweat resistance

• Non-greasy texture for grip-friendly application

Don’t Forget: Reapply every two hours — more often if you're sweating heavily or swimming between games.

#sunscreen #skincare #outdoor #safety

4. Comfortable Swimwear

Dress for Success (and Comfort)

The right swimwear makes movement effortless while keeping you cool. Choose outfits that support high activity while staying comfortable on sand and in water.

Options for Players:

• Men: Swim trunks with elastic waistbands and inner linings.

• Women: Sporty bikinis or one-pieces that stay put when diving.

• Unisex: Rash guards for extra UV protection and sand resistance.

Style Tip: Choose quick-dry materials to stay comfortable between games.

#swimwear #fashion #sports #comfort

5. Water Bottle

Stay Hydrated and On Point

Running, jumping, diving—it all takes a toll. Hydration is key to maintaining energy and avoiding heat-related fatigue or cramps. Always bring a reusable water bottle to your beach volleyball day.

Best Water Bottle Features:

• Insulated design: Keeps water cool even under the sun.

• Large capacity: 1L or more to reduce refills.

• BPA-free materials: Safer for you and the planet.

Pro Tip: Infuse your water with lemon or mint for a refreshing twist.

#hydration #eco-friendly #sports #beach

6. Towel

Dry Off and Cool Down

Whether you're wiping off sweat, cleaning sand from your hands, or taking a quick dip in the ocean, a towel is an essential part of your beach volleyball gear.

Best Types:

• Microfiber towels: Lightweight and quick-drying.

• Beach towels: Larger and softer for lounging during breaks.

• Cooling towels: Great for regulating temperature between matches.

Pro Tip: Keep an extra towel in your bag to use exclusively for drying hands or cleaning the volleyball.

#towel #comfort #cozy #beach

7. Sunglasses

Protect Your Vision and Improve Performance

When the sun’s at its peak, you need sunglasses that provide both UV protection and visual clarity. Squinting during a serve can mean the difference between scoring and missing.

What to Look For:

• Polarized lenses: Reduce glare from sand and water.

• UV400 protection: Blocks harmful rays.

• Wrap-around style: Prevents sand and wind from affecting your eyes.

Bonus: They look great in group photos too!

#sunglasses #shade #fashion #outdoor

8. Beach Umbrella

Take Shelter Between Matches

Between games, you need a shady spot to cool off, rehydrate, and regroup. A beach umbrella provides essential relief from the sun and creates a mini basecamp for your team or group.

Features to Consider:

• UV protection lining

• Tilt function for angling as the sun moves

• Sand anchor base for stability in breezy conditions

Alternatives: A pop-up tent or canopy can also provide shade for larger groups.

#shade #beach #outdoor #comfort

9. First Aid Kit

Be Ready for the Unexpected

Beach volleyball is a physical sport, and even minor injuries like blisters, scrapes, or sunburns can derail your day. A first aid kit keeps you prepared for small medical needs.

What to Include:

• Band-aids and antiseptic wipes

• Aloe vera gel for sunburns

• Blister patches

• Pain relievers (like ibuprofen)

• Tweezers and gauze

Tip: Opt for a waterproof, compact kit that fits easily in your beach bag.

#firstaid #safety #outdoor #sports

10. Snacks

Fuel Up Without Slowing Down

Snacks keep your energy levels high without needing a full sit-down meal. Go for options that are high in nutrients, easy to eat, and won’t melt in the heat.

Best Beach Volleyball Snacks:

• Trail mix with nuts and dried fruit

• Protein bars or granola bars

• Fresh fruit like bananas, apples, or oranges

• Electrolyte chews or sports drinks

• Rice cakes with nut butter

Snack Hack: Pack your food in a cooler bag to keep things fresh.

#snacks #food #energy #sports

Bonus Items for Serious Beach Volleyball Enthusiasts

Once you’ve mastered the basics, consider these bonus items to elevate your beach volleyball game:

Sand Socks

Protect your feet from hot sand, cold mornings, or sharp objects without losing agility.

Beach Chair

Great for post-game lounging or cheering on friends during matches.

Scoreboard

Perfect for organized games or tournaments.

Ball Pump

Keep your volleyball inflated to the proper pressure throughout the day.

How to Pack for a Beach Volleyball Day

Staying organized means you’ll spend more time playing and less time digging through your bag.

Beach Volleyball Checklist:

✔ Volleyball
✔ Portable net
✔ Sunscreen
✔ Swimwear
✔ Water bottle
✔ Towel
✔ Sunglasses
✔ Umbrella
✔ First aid kit
✔ Snacks

Packing Tip: Use a mesh beach bag for breathability and easy sand shake-off.

Beach Volleyball Tips for Beginners

If you're new to the sport or brushing up after some time away, here are a few practical tips:

• Warm up before jumping into matches — light jogging and stretches reduce injury risk.

• Communicate with your teammate — beach volleyball is all about coordination.

• Stay light on your feet — the sand requires more balance and agility.

• Hydrate often — even when you don’t feel thirsty.

• Take breaks in the shade to cool your body down.

Why Beach Volleyball Is the Perfect Summer Sport

Beach volleyball combines all the best aspects of summer: exercise, sunshine, socializing, and competition. You don’t need a gym membership or expensive equipment to play — just some open space, a few friends, and the right gear.

Health Benefits:

• Cardiovascular workout

• Improved coordination and agility

• Core and leg strengthening

• Vitamin D from sunshine

Social Benefits:

• Teamwork and bonding

• Inclusive for players of all skill levels

• Fun for families, friends, or even solo practice

Final Thoughts

Whether you're hitting the sand for a fun afternoon with friends or prepping for a more serious beach volleyball match, having the right gear can make or break your day. From your volleyball and beach net to sunscreen and snacks, each item plays a crucial role in ensuring you stay safe, comfortable, and game-ready.

So the next time the sun’s out and the beach is calling, pack up your essentials, gather your team, and get ready to serve, set, and spike your way to an unforgettable day.

Tags

#volleyball #sports #beach #net #outdoor #sunscreen #skincare #swimwear #fashion #hydration #eco-friendly #towel #sunglasses #shade #firstaid #safety #snacks #food #energy