Top 10 Items to Pack for a Hot Springs Visit

Top 10 Items to Pack for a Hot Springs Visit
Relaxation, Rejuvenation, and the Must-Haves for Your Soothing Soak

There’s something timeless and restorative about sinking into a steaming hot spring surrounded by nature or nestled in a tranquil resort. Whether you’re heading to natural geothermal pools in the wild or a luxurious spa-fed hot spring retreat, the key to making the most of your visit is smart preparation.

To fully relax and reap the therapeutic benefits of your soak, packing the right essentials is crucial. From comfort to convenience to capturing memories, this guide walks you through the Top 10 Items to Pack for a Hot Springs Visit—and why each one matters.

Whether you're a first-time soaker or a seasoned hot spring enthusiast, this blog post will equip you with everything you need for a soothing, Instagram-worthy escape.

1. Swimsuit: Your Soaking Uniform

#swimsuit #hotsprings #relaxation #water #travel

A hot springs visit is essentially a bath in nature—and your swimsuit is your most essential gear. It allows you to enjoy the experience modestly and hygienically, especially if you’re soaking in a shared or public pool.

👙 Pro Tip: Choose a suit that’s comfortable, non-restrictive, and made of durable materials. Hot spring minerals can be harsh on delicate fabrics, so avoid your fanciest swimwear.

💡 Bonus Tip: Pack an extra swimsuit if you plan to soak multiple times in a day—there’s nothing more uncomfortable than putting on a cold, wet suit.

🚫 Avoid: White suits, as some mineral-rich springs can stain lighter fabrics.

2. Towel: Dry Off, Warm Up

#towel #drying #comfort #relaxation

After a luxurious soak, you’ll want to dry off quickly and stay warm. A soft, absorbent towel is a must. Whether you're hopping between pools or drying off before a snack break, it’s one of those items you should never leave behind.

🧖 Pro Tip: Bring a quick-dry microfiber towel—they’re lightweight, compact, and dry much faster than traditional cotton towels.

💡 Bring a second towel to sit on while changing or lounging in between dips.

🚫 Avoid: Oversized bath towels that take up too much space in your bag.

3. Water Bottle: Stay Hydrated While You Soak

#waterbottle #hydration #health #travel

The warm temperatures of hot springs naturally encourage sweating, even though you’re submerged in water. That means you lose fluids without realizing it, making hydration crucial. Pack a refillable water bottle to keep nearby during your visit.

💧 Pro Tip: Choose an insulated bottle that keeps water cold for hours. The contrast of warm springs and cold water is incredibly refreshing.

🧴 Some hot springs may offer drinking water stations—bring your bottle and refill often.

🚫 Avoid: Sugary or caffeinated drinks that may dehydrate you.

4. Flip-Flops: Protect Your Feet

#flipflops #footwear #comfort #hotsprings

Hot springs terrain can range from natural rocky paths to tiled spa floors. Wearing flip-flops or water sandals protects your feet from hot surfaces, sharp rocks, and slippery tiles. They’re also great for walking to and from your car or cabin.

👣 Pro Tip: Look for slip-resistant soles and waterproof materials.

🩴 Some locations require footwear in all communal areas for hygiene reasons—be prepared.

🚫 Avoid: Barefoot walking around pools, especially if it's a shared or public facility.

5. Sunscreen: Shield Your Skin

#sunscreen #outdoors #skincare #relaxation

Even if you're soaking in the early morning or late afternoon, sun protection is essential. UV rays reflect off water and can damage your skin even in cooler climates. Bring a broad-spectrum sunscreen and reapply often—especially after multiple dips.

🌞 Pro Tip: Opt for reef-safe or mineral-based sunscreen if you’re visiting natural hot springs. It protects the environment and is gentler on sensitive skin.

💡 Don’t forget to apply sunscreen to your ears, shoulders, and neck—common spots people miss.

🚫 Avoid: Sprays if it’s windy; they’re wasteful and may not apply evenly.

6. Snacks: Refuel and Recharge

#snacks #food #refreshments #travel

Soaking can be deceptively exhausting—your body is working hard as it relaxes. Bring light snacks to maintain your energy levels. Great options include fruit, trail mix, granola bars, or nuts. Choose portable items that won’t melt or spoil in the sun.

🍎 Pro Tip: Check the rules of your destination—some hot springs allow food only in designated areas.

🧺 For a longer stay, consider packing a mini picnic and eating during breaks from the water.

🚫 Avoid: Crumbly snacks or anything too greasy—it’s about relaxing, not dealing with messy hands.

7. Camera: Capture the Serenity

#camera #photography #memories #hotsprings

Hot springs often boast incredible views—steamy water, rustic backdrops, mountain scenery, or starry night skies. Don’t forget your camera or smartphone to capture the peaceful vibe and lasting memories. Just remember to be respectful of other guests’ privacy.

📸 Pro Tip: Use a waterproof phone case or action camera if you want to shoot from within the water.

📷 Try early morning or golden hour for the best lighting and mist effects.

🚫 Avoid: Using flash or loud shutter sounds in quiet spa environments.

8. A Book or Magazine: The Perfect Unplug Companion

#book #reading #relaxation #mindset

Hot springs are made for slow living. After a dip, wrap yourself in a towel and lose yourself in a book or magazine. Bring something light and enjoyable—no work emails, no notifications, just calm and page-turning delight.

📚 Pro Tip: Choose a paperback or waterproof Kindle-style device. Hardcover books can be bulky and awkward poolside.

💤 Bonus: Reading while soaking (with caution and waterproofing) can be the ultimate relaxation.

🚫 Avoid: Electronics without waterproof protection—steam and splashes can cause damage.

9. Waterproof Bag: Keep Your Belongings Safe and Dry

#waterproof #organization #safety #travel

Between wet towels, damp swimsuits, and unpredictable splashes, you’ll want a waterproof bag to keep your essentials dry and your wet items contained. Look for bags with multiple compartments for separating clean from used items.

👜 Pro Tip: Dry bags, originally used for kayaking or beach trips, are perfect for hot springs visits.

🌦 A small zippered pouch can hold your phone, keys, and wallet safely.

🚫 Avoid: Regular totes or purses—they can get soggy and ruined by moisture.

10. An Open Mind: The Most Important Thing to Pack

#openmind #mindset #relaxation #travel

Last but never least, pack an open mind. Hot springs experiences vary—from completely natural pools with rustic charm and occasional algae, to luxury spas with massages and eucalyptus steam rooms. Embrace what the moment brings.

🧘‍♀️ Be open to: Meeting new people, trying silent soaks, or experiencing unique scents and minerals.

🌍 Let go of expectations. The hot spring may not look like a postcard, but the healing warmth is always real.

💛 Pro Tip: Start with gratitude. These natural wonders are gifts from the earth—let them work their magic.

Bonus Tips for a Blissful Soak:

• 🧼 Shower First: Rinse off before entering hot springs to keep them clean and free of body oils or lotions.

• 🕒 Limit Soaking Time: 15–30 minutes at a time is ideal to avoid overheating or dehydration.

• 👂 Respect Quiet Zones: Many hot spring sites promote a peaceful, meditative atmosphere—speak softly and avoid loud music.

• 🧊 Cool Down: Take breaks between soaks to cool your body and rehydrate.

• 🧳 Check Local Rules: Every hot spring site has its own rules—some are clothing-optional, others are family-friendly. Know before you go.

Final Thoughts: Soak It All In

A visit to the hot springs is more than a getaway—it’s a restorative ritual. The gentle steam, the warmth that seeps into your bones, the sound of birds or breeze, and the stillness of the moment all combine into something healing. With the 10 items listed above, you’re not just showing up—you’re arriving ready to fully immerse yourself in the experience.

So pack your bag, invite a friend, leave stress behind, and let the hot springs rejuvenate your body and soul.